20-Minute Workout: Burn Fat Before Breakfast!

1. Windmill
Targets: Abs

Stand tall with arms extended out to sides, abs engaged.
Bending from waist, reach right arm toward left toes; repeat on left.
Do 25 reps, alternating sides.
2. Pulsing Lunge
Targets: Butt and legs

Lunge forward with right leg; hold for 4 seconds, then pulse up and down 5 times.
Repeat on left.
Do 2 reps.
3. Triceps Kickback
Targets: Triceps

Hold dumbbell in right hand.
Bend at hips until almost parallel to floor.
Bring elbow to ribs, straighten forearm back, and return.
Do 15 reps on each arm.
4. Plank/Push-Up
Targets: Chest and core

Start in plank position (palms on floor, hands below shoulders, abs engaged, back straight).
Hold for 30 seconds. Drop to knees.
Do 15 push-ups.
5. Squat/Biceps Curl
Targets: Arms, butt, and legs

Squat, holding a dumbbell in each hand. Do 8 reps.
On last rep, stay down and do 10 biceps curls.
6. Bridge/Chest Flye
Targets: Chest and butt

Lie faceup, knees bent, holding dumbbells over chest with arms extended, palms in.
Press into heels, lifting hips toward ceiling into bridge.
Lower weights out to sides, toward floor (5 reps); lower hips.
Do entire sequence 5 times.